How can I get rid of chronic coughing up phlegm?

06.November, 2009

I live in Beijing, which is a bit of a dirty, crowded polluted city. I am much more prone to colds here than in Australia, and I often cough up clear, white and pale yellow phelgm, especially when I go swimming. Even when I don’t have a cold I still have "Beijing lungs" - I cough up phlegm and I have stuff sitting at the back of my nose and throat, which is pretty uncomfortable.

Any ideas as to what I can do to get rid of this chronic phelgm?

Thanks!

Dairy intolerance can cause phlegm..cut out dairy from diet for 6 months and then re-introduce it slowly.

if you don’t eat dairy then go doc’s to check what else it can be

Geschrieben von: admin Zufinden in: chronic cough

2 Meinungen für “How can I get rid of chronic coughing up phlegm?”

  1. Gemi sagt:
    06.November, 2009 um 4:16 pm

    If it’s sitting in the back of your throat-it’s probably going to keep growing. You probably have some sort of dying bug or bacterial infection. Try a product called Biosolve-it makes it break down more easily-the more you cough up-the less thats in you.
    Yellow is usually a sign of infection!
    Try putting some vicks into a bowl of hot water-put a teatowel over your head and inhale the vapours-should clear your nose/throat a bit-otherwise cutting onions sometimes helps.
    References :

  2. Heidz x sagt:
    06.November, 2009 um 4:43 pm

    Dairy intolerance can cause phlegm..cut out dairy from diet for 6 months and then re-introduce it slowly.

    if you don’t eat dairy then go doc’s to check what else it can be
    References :

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